Tanisha Okoli , NCPS

Tanisha Okoli is a UK counsellor with three years of professional experience supporting people through relationship challenges, family conflict, trauma and abuse, and the work of grief and loss. She works from a strengths-based perspective, helping clients identify personal resources and build on what already works for them to move through difficult experiences.

Holding NCPS as a counselling credential, Tanisha frames the therapeutic relationship around respect and collaboration, seeing each person as the expert on their own story. She encourages clients to take courageous first steps toward a more fulfilling and happier life while offering steady support throughout the process. Her practice emphasizes practical coping strategies and clearer communication to address issues such as self-esteem, stress, anxiety, depression, and life transitions.

Tanisha also brings focused attention to areas including communication problems, domestic violence, fertility concerns, postpartum depression, pregnancy and childbirth topics, and women's issues. Her approach blends empathy with goal-oriented techniques to help clients find meaningful change and better manage the challenges they face.

Therapeutic Approaches and Online Support

Tanisha draws on client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach helps people explore their feelings and values while the therapist follows their lead to promote personal insight and self-directed change.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to reduce symptoms of anxiety, depression, and stress. Motivational interviewing is another tool she employs to strengthen motivation and resolve ambivalence when clients face difficult decisions or want to change a specific behavior.

Finding the right blend of approaches is part of the therapeutic process, and Tanisha works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as progress and priorities evolve.

Online therapy with Tanisha is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access consistent support and continue therapeutic work from home or other convenient locations, while still working with licensed professionals and therapists who can tailor treatment to individual concerns.