Tanisha Winfrey , LCSW

Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) based in Louisiana with three years of clinical experience. She holds a bachelor’s degree in Sociology and a Master of Social Work from Louisiana State University, and she brings a compassionate, nonjudgmental approach to supporting people facing emotional and practical challenges.

Tanisha has worked with individuals encountering depression, anxiety, mood disorders, homelessness, and those living with HIV, offering practical tools and emotional support tailored to each person’s situation. She draws from a blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to help clients build coping skills, stabilize mood, and identify realistic steps toward their goals.

Clients can expect a respectful, open space for sharing life experiences and exploring change at a personal pace. Tanisha provides care through video, phone, and chat sessions, and she has routinely offered sessions outside standard hours to accommodate busy schedules. She also works with international clients and collaborates with each person to shape a plan that fits their needs and preferences.

Therapeutic approaches and online care

Tanisha uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and replace them with practical, goal-oriented strategies. This approach is commonly used for anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy (DBT) is another tool in her practice - it focuses on building skills in emotion regulation, distress tolerance, and interpersonal effectiveness to support people managing strong emotions or relationship challenges. Solution-Focused Therapy is used to set clear, short-term goals and highlight strengths and resources that move clients toward change.

Deciding which approach fits best is part of the therapeutic process. Tanisha works collaboratively with clients and licensed professionals to tailor interventions to each person’s needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from different locations, maintain continuity during life transitions, and choose the communication style that works best for each client.