BACP

Tanya Perrin , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Tanya

Tanya Perrin is an integrative counsellor and therapist based in the United Kingdom with ten years of professional experience. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and draws on a range of therapeutic methods to respond to each person she works with. Tanya has extensive experience supporting people with relationship difficulties, stress and anxiety, grief and loss, and anger management, and she has worked closely with psychiatric patients who have complex needs.

Her clinical work includes counselling for cancer patients and their families, and she has provided therapy for children and young adults within school settings in her local community. Tanya combines training in areas such as cognitive behavioural approaches, solution-focused work, mindfulness, existential perspectives, grounding techniques, and trauma-informed care to tailor treatment around each client’s situation.

She holds Macmillan Cancer Support certificates in palliative care and in loss and bereavement, which informs her sensitive approach to working with people affected by illness and bereavement. Tanya practices with respect, sensitivity, and compassion, and she collaborates with clients to shape dialogue and a treatment plan suited to their specific needs. She aims to support and empower people taking the courageous first steps toward greater wellbeing and a more fulfilling life.

Therapeutic Approaches and Online Support

Tanya Perrin works integratively and commonly draws on client-centered therapy, cognitive behavioural therapy (CBT), and mindfulness-based approaches. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s experience guides the work - it can be helpful for relationship issues, low self-esteem, and feelings of emptiness. Cognitive behavioural therapy (CBT) offers practical strategies to identify and change unhelpful thought and behaviour patterns and is often used for anxiety, stress, sleep difficulties, and some trauma-related symptoms. Mindfulness therapy teaches present-moment awareness and grounding techniques that can reduce emotional reactivity and support coping with chronic pain, stress, and intrusive thoughts.

Tanya approaches treatment collaboratively - she helps clients explore options and together they decide which methods best match the person’s goals, needs, and preferences. That collaborative process is an important part of finding the right fit and adjusting the plan as progress is made.

Online therapy with Tanya is available by video call, phone, live chat, or text-based messaging, offering flexible ways to access support. These formats make it easier to schedule sessions around work, caregiving, or health needs and allow clients to continue therapy when in-person meetings are impractical. Licensed professionals can adapt these methods to provide effective, consistent care in a way that suits each individual’s life and circumstances.

Frequently asked questions

How much experience does Tanya Perrin have?

Tanya Perrin has 10 years of professional experience as a counsellor and therapist.

Is Tanya Perrin a licensed therapist?

Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Tanya Perrin provide therapy?

Tanya Perrin provides therapy in English.

Where is Tanya Perrin located?

Tanya Perrin is located in the United Kingdom.

How can I work with Tanya Perrin as my therapist?

You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Perrin work with international clients?

Yes, Tanya Perrin works with international clients.

How much does therapy with Tanya Perrin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem

Also works with

Intimacy-related issuesSleeping disordersADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

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