Tanya Richmond , LCSW

Tanya Richmond is a Licensed Clinical Social Worker (LCSW), a credential that indicates advanced training in clinical social work and therapeutic practice, with more than 26 years of experience supporting people through difficult transitions. She has spent her career working with individuals facing grief and loss, end-of-life planning, anxiety and stress, trauma, and the unique demands of caregiving. Her work also addresses self-esteem, coping with life changes, compassion fatigue, and career-related concerns.

Her clinical style is client-centered, warm, reflective, and engaging. She listens to learn what matters most to each person and tailors treatment plans to meet those specific needs rather than relying on limiting labels. Mindfulness-based practices are an integral part of her approach, and she incorporates techniques such as guided meditation, yogic breathing, and Qi Gong where appropriate to support self-regulation and stress management.

Tanya emphasizes dignity and respect in every interaction and aims to help people find greater purpose, meaning, and wellbeing. She supports clients as they explore changes they may want or need to make, offering practical guidance and encouragement to foster greater self-care and resilience. She looks forward to working with clients who are ready to take the next step on their journey.

Therapeutic Approaches and Online Care

Tanya Richmond practices client-centered therapy, a collaborative approach that focuses on understanding each person from their own perspective and building a treatment plan around their goals and values. This approach is helpful for people seeking respect, validation, and a supportive space to explore life changes.

She also uses mindfulness therapy to teach present-moment awareness and simple practices that can reduce stress and improve emotional regulation; techniques such as guided breathing and gentle movement may be introduced to support coping.

For those affected by traumatic experiences, trauma-focused therapy offers structured ways to address and process difficult memories and responses at a pace that feels manageable. These approaches can be helpful for anxiety, grief, caregiver strain, and other stress-related issues.

Finding the right approach is part of the process. Tanya works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for greater scheduling flexibility and access from home or elsewhere. Working remotely with licensed professionals makes it easier to fit therapy into busy lives while maintaining continuity of care and regular contact with a therapist.