LICSW
Tara Prom , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Tara
She emphasizes a collaborative relationship in which the client’s priorities guide the work together, and she adjusts techniques and pacing to match what feels most helpful. Tara recognizes that beginning therapy requires courage and affirms the importance of that first step, acknowledging clients for taking action toward change. Her practice centers on listening carefully, offering practical strategies, and helping clients build strengths to manage current difficulties and future transitions.
Whether addressing short-term concerns or longer-standing patterns, Tara aims to create an environment that honors each person’s experience while working toward clearer direction and improved coping. She tailors treatment to the uniqueness of every client, combining empathy with evidence-informed approaches to meet individual needs.
Approaches for Online Care and Therapeutic Support
Client-Centered Therapy centers the client's experience and goals, with the therapist offering empathic listening and support while the client leads the pace and focus of sessions. This approach helps people who need a respectful, validating space to explore feelings and build self-directed change.
Cognitive Behavioral Therapy (CBT) involves identifying and gently challenging unhelpful thoughts and patterns, then practicing new coping strategies. CBT is practical and problem-focused, often helpful for stress, anxiety, low mood, and behavior change.
Trauma-Focused Therapy concentrates on understanding and processing the impact of traumatic experiences, using techniques to reduce distress and improve daily functioning. It is aimed at people who need careful, trauma-informed support to heal from past harm.
Finding the right approach is part of the therapeutic process. Tara works collaboratively with clients and licensed professionals to determine which methods align with a person’s needs, goals, and preferences, adjusting plans as work progresses.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options increase accessibility and make it easier to fit care into busy lives, helping clients maintain continuity and consistency in their work toward change.
Frequently asked questions
How much experience does Tara Prom have?
Tara Prom has 11 years of professional experience.
Is Tara Prom a licensed therapist?
Yes. Tara Prom holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license is listed as MN LICSW 17338.
In which languages does Tara Prom provide therapy?
Tara Prom provides therapy in English.
Where is Tara Prom located?
Tara Prom practices in Minnesota.
How can I work with Tara Prom as my therapist?
Clients may work with Tara Prom via video calls, phone sessions, live chat, or text-based messaging.
Does Tara Prom work with international clients?
No. Tara Prom does not currently work with international clients.
How much does therapy with Tara Prom cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Minnesota
Languages
English
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