Tara Unadkat , AASW

Tara Unadkat is a clinical social worker and counsellor based in Australia with more than 16 years of experience across hospital, community health, and mental health settings. She also owns and operates a private practice that delivers a range of services from social welfare support to family therapy, tailoring care to each person she meets.

Tara works with people managing general anxiety, relationship and family conflict, perinatal mental health concerns, carer stress, trauma, grief and loss, eating disorders, and parenting challenges. Her approach centers on empowering clients to become experts in their own lives by building self confidence, resilience, and practical emotional skills to navigate adversity.

Known for treating clients with respect, sensitivity, and compassion, Tara methodically adapts conversations and treatment plans to fit individual needs. She holds the AASW credential - member of the Australian Association of Social Workers - reflecting her professional standing in social work. Taking the first step toward therapy can require courage, and Tara considers it an honor to support people as they work toward greater clarity and a calmer sense of wellbeing.

Therapeutic Approaches and Online Support with Tara

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values and taking actions that align with those values. It can be useful for anxiety, life transitions, and coping with long-term challenges.

Attachment-Based Therapy focuses on patterns formed in close relationships and how those patterns influence current connections and emotions. It is often helpful for family conflict, parenting concerns, and issues related to abandonment or attachment difficulties.

Tara works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences. This process is explored together so the chosen methods feel practical and relevant to the client’s life.

Online therapy with Tara is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic constraints. These options make it easier to maintain continuity of care and access consistent support while balancing everyday commitments.