LCSW
Tara Wells , LCSW
Therapist in Florida
Online therapy - get matched and start messaging.
About Tara
She maintains a small private practice and runs a mental coaching business focused on athletes who want to access their competitive potential. Her background includes work in substance use facilities, public schools serving grades 6 through 12, community field work, support for young adults, and involvement in collegiate athletics. Across these settings she has supported individuals, groups, and children with a wide range of concerns.
Tara integrates attention to LGBTQ+ populations, multicultural considerations, and trauma into her practice, emphasizing cultural humility and a willingness to learn from each person she meets. She aims to collaborate with clients to set meaningful objectives and practical steps toward change. Please note that she is currently accepting new members only for messaging or chat-based live scheduled sessions.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the client leads the pace and direction of work. This approach helps individuals clarify their values and goals and is useful for relationship issues, self-esteem concerns, and life transitions.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical strategies to shift patterns that contribute to anxiety, depression, or stress. It is action-oriented and often involves skill-building and homework between sessions.
Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation. It can be helpful for stress, anxiety, and cultivating self-compassion.
Finding the right therapeutic approach is part of the work. Tara Wells collaborates with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels with communication. These formats can make it easier to fit consistent sessions into daily life and maintain continuity with licensed professionals regardless of location.
Frequently asked questions
How much experience does Tara Wells have?
Tara Wells has 8 years of experience.
Is Tara Wells a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW18117.
In which languages does Tara Wells provide therapy?
Tara Wells provides therapy in English.
Where is Tara Wells located?
Tara Wells is located in Florida.
How can I work with Tara Wells as my therapist?
You can work with Tara Wells through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Wells work with international clients?
Tara Wells does not currently work with international clients.
How much does therapy with Tara Wells cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Florida
Languages
English
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