LCMHC

Tayona Fraylon , LCMHC

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Tayona

Tayona Fraylon is a licensed clinician in North Carolina who brings thoughtful, compassionate care to people navigating relationship challenges, grief, eating concerns, anger, mood struggles, stress, anxiety, and addiction. Holding the LCMHC credential - Licensed Clinical Mental Health Counselor - she draws on five years of professional experience to tailor conversations and treatment plans to each person’s unique circumstances and goals. She approaches clients with sensitivity and respect, aiming to empower them as they take steps toward greater well-being and more satisfying connections in life.

Her work emphasizes collaboration and practical strategies that fit the individual’s needs, pace, and values. Whether addressing family or intimacy issues, trauma and abuse, sleep or parenting concerns, or managing changes and losses, she offers a supportive environment designed to help people explore options and build skills. Seeking change can require courage, and Tayona frames her role as a steady partner who supports and encourages clients throughout their journey toward more fulfilling and balanced lives.

Approaches for Online Healing and Growth

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that align with personal values - it can be helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for depression, anxiety, and mood regulation. Trauma-Focused Therapy centers on processing and understanding traumatic experiences at a pace that feels manageable, supporting recovery from trauma and abuse.

Finding the right approach is part of the therapeutic process, and Tayona works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques as the work unfolds so clients feel supported in choosing what helps them most.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from home or elsewhere. These options allow for regular engagement and practical follow-up between sessions, helping clients apply skills and stay connected to their therapeutic goals.

Frequently asked questions

How much experience does Tayona Fraylon have?

Tayona Fraylon has 5 years of professional experience.

Is Tayona Fraylon a licensed therapist?

Yes. She holds the LCMHC credential. License details are NC LCMHC 13729.

In which languages does Tayona Fraylon provide therapy?

Therapy is provided in English.

Where is Tayona Fraylon located?

She is located in North Carolina.

How can I work with Tayona Fraylon as my therapist?

You can work with Tayona Fraylon through video calls, phone sessions, live chat, or text-based messaging.

Does Tayona Fraylon work with international clients?

Tayona Fraylon does not currently work with international clients.

How much does therapy with Tayona Fraylon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesGriefEating disordersAnger managementDepression

Also works with

Stress, AnxietyAddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Trauma-Focused Therapy

Experience

5+ years

Licensed

North Carolina

Languages

English

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