Tekeah Mason , MD, LCSW-C, LICSW

Tekeah Mason is a licensed clinical therapist and positive psychologist based in Maryland who brings more than 15 years of experience helping people navigate stress, anxiety, relationship challenges, grief, depression, and major life transitions. She blends clinical training with a coaching orientation to support practical, goal-oriented work while honoring each person’s unique story and needs.

Holding the credentials MD, LCSW-C, and LICSW, she combines a broad clinical perspective with advanced social work licensure; the LCSW-C and LICSW indicate clinical social work qualifications that authorize psychotherapy practice. In sessions she offers respectful, sensitive care, focusing on collaborative problem solving and personalized strategies that align with a client’s goals for growth and well-being.

Her approach centers on helping people develop tools to manage daily stressors, improve communication in relationships, and process grief and loss, while also supporting those seeking greater life purpose, self-compassion, and resilience during transitions. Tekeah emphasizes partnership in the work - she meets each person where they are and supports practical steps toward flourishing through change.

Seeking a more balanced and fulfilling life is a courageous step, and she is committed to walking alongside individuals as they pursue the outcomes that matter most to them.

Evidence-based approaches for online life transitions

Tekeah Mason uses evidence-based therapeutic techniques tailored to stress, anxiety, relationship concerns, grief, and life changes. As a positive psychologist she incorporates goal-focused work that highlights strengths and small, practical steps to increase well-being and purpose. She also emphasizes skills-based coping strategies that teach tangible tools for managing anxiety, regulation of mood, and navigating transitions in everyday life. Additionally, her work includes supportive therapeutic exploration to help process loss and improve communication within relationships.

Finding the right therapeutic approach is part of the process. Tekeah collaborates with each person to identify which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds so that therapy remains relevant and effective.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from home or other convenient locations while engaging in meaningful, evidence-based work.