Tenethrea Buffington , LPC

Tenethrea Buffington is a Licensed Professional Counselor (LPC) licensed in Georgia with 17 years of professional experience. She has supported people working through stress and anxiety, relationship concerns, anger management and motivation, and challenges with self-esteem and confidence.

Tenethrea approaches therapy with the view that each person is the expert of their own story and that existing strengths are central to overcoming life’s obstacles. She emphasizes collaboration and encouragement, helping clients take the steps they choose toward a more fulfilling, happier life.

Recognizing that the first step toward change often requires courage, Tenethrea provides steady support throughout the process. Her practice focuses on helping clients build resilience, increase confidence, and address the personal and relational issues that interfere with their goals.

Evidence-Based Care and Online Convenience

Tenethrea applies evidence-based techniques alongside a strengths-focused, client-centered approach. The evidence-based techniques are structured methods that help clients manage symptoms like stress, anxiety, depression, and anger by teaching practical strategies and tools to cope with day-to-day challenges. The strengths-focused, client-centered approach emphasizes the client as the expert of their story and draws on individual strengths to build confidence, improve relationships, and navigate life transitions.

Finding the right therapeutic approach is part of the work. Tenethrea collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds and new concerns emerge.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life changes, and receive consistent support from a therapist in Georgia regardless of location within the state.