Teresa Dellbridge Moorey , BACP

Teresa Dellbridge Moorey is a UK-licensed therapist with 33 years of professional experience who has spent her career helping people navigate stress, anxiety and depression, challenges with self-esteem, and relationship concerns among other issues. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Teresa fosters an environment where thoughts and feelings can be shared with gentleness and empathy, and she strives to make space for honest emotional work without judgment. She recognises that choosing to seek greater well-being takes courage, and she offers steady, compassionate support to clients as they take those first steps toward a more fulfilling life. Her practice emphasises listening, respectful collaboration, and practical guidance tailored to each individual’s needs.

Online delivery of therapeutic approaches and support

Teresa integrates Emotionally-Focused Therapy, hypnotherapy and mindfulness techniques into her work in ways that are accessible online. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping patterns in close relationships by exploring underlying emotions and bonding needs - it can help with relationship difficulties and attachment-related concerns. Hypnotherapy uses guided relaxation and focused attention to help clients access resources for change and can support anxiety, stress, habit change and coping with life transitions. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which is useful for managing stress, low mood and rumination.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods best fit their needs, goals and preferences. Licensed professionals and therapists can adapt these approaches to suit individual circumstances and pace.

Online sessions by video call, phone, live chat or text-based messaging make it easier to access consistent care from different locations and at flexible times. These formats allow the same clinical approaches to be delivered with attention to rapport and therapeutic goals while accommodating practical needs and schedules.