Teresa Koppin , LPC

Teresa Koppin is a Licensed Professional Counselor (LPC) based in Colorado with 17 years of clinical experience helping people navigate stress, anxiety, relationship challenges, grief, and concerns about self esteem and depression. She draws on evidence-based therapeutic techniques to support clients as they rebuild confidence, find motivation, and cope with loss or major life transitions.

Teresa approaches each person as the expert of their own story, acknowledging the strengths and resources they already possess while offering guidance and practical tools to address what feels overwhelming. She emphasizes collaboration and respect, helping clients explore patterns in communication, manage control issues, and work through feelings such as guilt, shame, or grief.

Taking the first step toward change can require courage, and Teresa aims to provide steady, compassionate support throughout that process. Whether addressing panic symptoms, social anxiety, relationship strain, or the aftermath of separation, she partners with clients to identify goals and build sustainable skills for a more fulfilling life.

Evidence-Informed Approaches for Online Care

Teresa uses evidence-based therapeutic techniques that translate well to online formats. She often employs skills-based strategies that teach practical tools for managing stress, anxiety, and panic symptoms - these techniques focus on breathing, pacing, and cognitive strategies to reduce distress and improve daily functioning. She also integrates relationship-focused work that helps clients improve communication, set boundaries, and navigate separation or divorce, which can reduce conflict and foster healthier connections. Additionally, Teresa offers grief-focused support that helps people process loss, tolerate painful emotions, and find ways to honor what matters to them.

Finding the right approach is part of the therapeutic process. Teresa works collaboratively with each person to explore which techniques fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This partnership helps tailor sessions to what will be most helpful for that individual.

Online therapy with Teresa is available via video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care, practice skills between sessions, and stay engaged in therapy even when life feels busy or unpredictable.