Teresa Longo , LMHC

Teresa Longo is a Licensed Mental Health Counselor (LMHC) based in New York with 20 years of professional experience. She has worked with people facing stress and anxiety, family conflicts, depression, self-esteem and confidence concerns, and a broad range of related issues including trauma, grief, relationship and intimacy difficulties, addictions, ADHD, and career or parenting challenges. Teresa draws on a compassionate, nonjudgmental stance to help individuals explore their thoughts and feelings in a space where honesty and reflection are encouraged.

Teresa emphasizes the courage it takes to seek change and offers steady support through the process of healing and growth. She incorporates evidence-informed methods such as cognitive behavioral techniques and client-centered principles to tailor work to each person’s needs and goals. Teresa believes that hope is not escapism but a motivating force that helps people move out of untenable situations and learn how to thrive. She often cites C.S. Lewis: "I have learned now that while those who speak about one's pain usually hurt, those who keep silence hurt more."

Recognizing that reaching out can feel intimidating, Teresa encourages inquiry to determine whether her approach might be a good fit. She is licensed in New York as an LMHC, license number NY LMHC 002017, and is not currently accepting clients.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on building a trusting, empathetic relationship in which the individual is seen as the expert on their own experience. This approach supports people who need a safe space to explore emotions, improve self-esteem, and navigate life changes. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors through practical strategies and skill building. CBT can be especially useful for treating anxiety, depression, stress, and coping with difficult moods.

Teresa approaches treatment collaboratively, recognizing that finding the right therapeutic method is part of the process. She works with each person to determine which strategies and perspectives best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. The process is guided by licensed professionals and shaped by the client-therapist partnership.

Online therapy with Teresa can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options can make it easier to maintain consistent care, access support from home or work, and integrate therapeutic work into a busy life while still focusing on meaningful, effective progress.