Dr. Teresa Moore , LCSW, CSW

Evidence-Based Approaches and Online Therapy Options

Dr. Teresa Moore draws on evidence-based therapeutic techniques tailored to the concerns she most often treats. She uses trauma-focused work to help people process and integrate difficult experiences, offering a compassionate framework for addressing post-traumatic stress and abuse-related symptoms. For stress and anxiety, she employs skills-based strategies that teach practical coping tools - such as breathing, grounding, and problem-solving techniques - to reduce daily distress and improve emotional regulation. She also provides focused support for grief and loss, helping clients navigate changing roles and the complex emotions that follow major life transitions.

Finding the right approach is part of the therapeutic journey, and Dr. Moore collaborates with each person to determine which methods best match their needs, goals, and preferences. That collaborative process includes experimenting with techniques, reviewing progress, and adjusting the plan so treatment stays relevant and effective.

Online therapy with Dr. Moore is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to fit therapy into everyday life and to maintain continuity of care when in-person visits are challenging, while still working with licensed professionals and therapists committed to measurable progress.