Teresa Rutledge , LPC

Teresa Rutledge is a Licensed Professional Counselor (LPC), a credential that indicates she is authorized to provide professional mental health counseling. She came to this work later in life with a long-held desire to help others in meaningful, lasting ways. Her style is grounded in empathy and attentive listening, offering emotional support without judgment to help clients move forward.

Many of her clients have faced trauma, isolation, and rejection from family or friends, and some have coped with self-harm, suicidal thoughts, or suicide attempts. She primarily practices a client-centered approach, believing that people are capable of making the right decisions for their lives when given the right support. In addition, she draws on a range of therapeutic tools including cognitive behavioral therapy, rational emotive behavior therapy, mindfulness, positive psychology, anger management, motivational interviewing, and practical coping skills for anxiety and depression.

Teresa prefers to work with adults but is also open to seeing older adolescents. She views mental health as integral to overall wellbeing and recognizes how past experiences can shape present functioning. Her aim is to work collaboratively with clients to help them overcome obstacles and become the person they want to be.

Approaches That Guide Online Care with Teresa Rutledge

Teresa Rutledge integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices into her online work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship that empowers clients to explore their values and choices - it is often helpful for navigating life transitions, self-esteem, and relationship challenges. Cognitive behavioral therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and mood disorders. Mindfulness therapy teaches present-moment awareness and stress-management techniques that support emotional regulation and coping with trauma-related symptoms.

Finding the right blend of approaches is part of the therapeutic process. Teresa collaborates with each person to determine which methods best fit their needs, goals, and personal preferences, adjusting strategies over time based on progress and feedback.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to engage in ways that suit their schedules and comfort levels. This variety can make consistent care more accessible for those managing busy lives, mobility constraints, or geographic limitations, while still working with licensed professionals who guide the therapeutic plan.