Teresa Vossen , LCSW

Teresa Vossen is a Licensed Clinical Social Worker (LCSW) with 30 years of professional experience, licensed to practice in both Virginia and New York. She focuses on supporting adults and families through stress and anxiety, grief and loss, parenting challenges, motivation, self-esteem, and transitions that affect daily life. Teresa approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and circumstances.

Her work also addresses attachment concerns, issues related to autism and Asperger syndrome, blended family dynamics, caregiver stress, communication difficulties, and questions about life purpose and workplace relationships. Teresa combines practical strategies with empathic listening to help clients build confidence and coping skills. She acknowledges the courage it takes to begin therapy and affirms clients' decision to seek support, guiding them step by step as they pursue their goals.

Therapeutic Approaches and Online Care

Teresa Vossen draws on Client-Centered Therapy to create a supportive, nonjudgmental space where clients lead the conversation and feel heard; this approach helps people who need empathy and validation as they work through personal challenges. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts and patterns, which can be useful for addressing anxiety, stress, and low self-esteem. Mindfulness Therapy is incorporated to teach present-moment awareness and stress-reduction techniques that support emotional regulation and coping with difficult feelings.

Choosing the right approach is part of the therapeutic process, and Teresa collaborates with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods and pacing so the work feels practical and achievable.

Online therapy with Teresa can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and for those who prefer remote care. These options make it easier to access consistent support from a licensed professional while balancing work, family, and other commitments.