Teresa Winn , LPC

Evidence-Based Support Remotely

Teresa uses evidence-based therapeutic techniques that focus on developing practical skills to manage unhelpful thoughts and behaviors - approaches that can reduce symptoms of anxiety, panic, and the low mood associated with depression. She also employs emotion-focused strategies to help clients process grief, shame, and difficult feelings that follow loss or major life changes, aiming to restore a sense of balance and meaning. In addition, she works with clients on problem-solving and coping strategies for life transitions and financial stress, helping people build day-to-day tools for stability and resilience.

Finding the right combination of techniques is a collaborative process. Teresa partners with each client to identify goals, assess preferences, and adapt methods so the plan fits the individual’s needs and circumstances. She encourages open dialogue about what is working and adjusts the approach as therapy progresses.

Online therapy with Teresa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into a busy life while still benefiting from the guidance of a licensed professional.