Tessa Green , BACP

Tessa Green is a qualified integrative counsellor who adapts her way of working to meet each client's individual needs. She supports people navigating difficult periods including depression, anxiety, self-harm, shame, trauma and major life changes, tailoring sessions so that practical and emotional concerns can be explored together.

In sessions she aims to create a non-judgemental space where clients can speak openly and be truly heard - an experience she sees as central to making sense of painful feelings and patterns. Tessa works collaboratively, helping people unpack the issues that feel overwhelming and identifying steps that can reduce distress and build resilience.

Recognising that reaching out for a counsellor can feel daunting, she focuses on making the first contact and ongoing work manageable. Her approach is oriented towards supporting clients who want to open new possibilities, increase confidence and move toward greater fulfilment in their lives.

Client-Centered and Integrative Support for Online Therapy

Tessa works from a client-centered perspective, which emphasizes listening deeply and centering the client's experience. This approach helps people feel understood and valued, and is often useful for addressing issues like anxiety, depression and low self-esteem by focusing on personal strengths and the client’s own goals.

Alongside that, her integrative practice means she adapts methods to suit each person rather than applying a single model to every situation. That flexibility can be helpful for dealing with trauma, life transitions and patterns such as self-harm or shame because it allows the therapist and client to try different ways of working until a good fit is found.

Finding the right therapeutic approach is part of the process and Tessa views this as a collaborative effort. She will work with clients to explore which methods align with their needs, goals and preferences, adjusting the plan as progress is made.

Online therapy offers practical benefits such as the ability to meet by video call, phone, live chat or text-based messaging, making sessions more flexible around work, family or mobility needs. For many people this accessibility makes it easier to maintain regular contact and apply what they learn in therapy to everyday life.