Theresa Heyes , LMFT

Theresa Heyes is a licensed marriage and family therapist practicing in California with 16 years of professional experience. As an LMFT - a Licensed Marriage and Family Therapist - she works with adults facing stress, anxiety, relationship challenges, grief and loss, divorce and separation, low self-esteem, and symptoms of depression. She also focuses on attachment concerns, caregiver stress, communication problems, and workplace or women's issues.

Theresa approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to the unique needs of each client. Her aim is to support and empower people who are ready to take the steps toward a more fulfilling and happier life. Theresa believes taking that first step takes courage, and she provides steady guidance as clients explore motivation, forgiveness, life purpose, and self-love.

Theresa’s work centers on practical, evidence-based techniques that help clients build confidence, improve relationships, and manage mood and stress. She tailors therapy to meet individual goals and preferences while offering a thoughtful, collaborative approach to change.

Evidence-Based Approaches and Online Support

Theresa uses practical, evidence-based techniques that help clients manage symptoms and build skills for everyday life. One common approach she uses is skills-based work for stress and anxiety - this involves learning concrete techniques to reduce worry, improve coping, and regain a sense of control over everyday reactions. It is useful for generalized anxiety, stress related to work or caregiving, and mood concerns.

She also offers attachment-informed and relationship-focused work that explores patterns in close relationships, communication habits, and emotional needs. This type of work helps with relationship conflicts, attachment issues, divorce and separation, and improving intimacy and trust.

Finding the right therapeutic approach is part of the process. Theresa collaborates with each client to identify goals, preferences, and the methods that fit best, adjusting the plan as needs evolve. She frames therapy as a partnership where client feedback guides the path forward.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which allows for flexibility around work, caregiving, and travel. These options make it easier to access therapy from different locations and to choose the format that feels most comfortable while working with licensed professionals and therapists.