Thomas Floyd , MD, LCSW-C, LICSW

Thomas Floyd is a seasoned mental health professional licensed in Maryland and the District of Columbia with over 46 years of experience helping people navigate stress, anxiety, grief, depression, and life transitions. He combines clinical training and real-world experience to support individuals working on motivation, self-esteem, confidence, and coping strategies. Holding the credentials MD, LCSW-C, and LICSW, he brings both medical and clinical social work perspectives to treatment - MD indicates a medical doctor, LCSW-C denotes a licensed clinical social worker in Maryland, and LICSW is a licensed independent clinical social worker in Washington DC.

Thomas creates an open and nonjudgmental space where clients are invited to share thoughts and feelings honestly. He emphasizes collaboration, listening carefully to each person’s concerns and tailoring goals that reflect their values and circumstances. Recognizing that seeking help requires courage, he offers steady support through the process of change, whether someone is coping with loss, addressing addiction, improving relationships, or managing chronic stress.

Available to work with adults on a wide range of issues, Thomas focuses on practical tools and compassionate guidance to help clients move toward greater well-being and more fulfilling daily life.

Therapeutic approaches and online support

Thomas Floyd draws from several proven approaches to meet clients where they are. Client-Centered Therapy emphasizes empathy and active listening, creating space for clients to explore feelings and values while the therapist offers nonjudgmental support - this approach is helpful for those seeking validation and personal insight. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical skills for managing anxiety, depression, and stress-related patterns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic journey. Thomas works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time based on progress and feedback. This collaborative process helps ensure treatment feels relevant and achievable.

Online therapy offers flexibility to fit care into busy lives. Thomas provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to connect from home or other convenient locations. These options make it easier to maintain continuity of care, access support during transitions, and choose the communication style that feels most comfortable.