Thomas Hewitt , BACP

Thomas Hewitt invites people to begin counselling when they are ready and seeks to build the kind of connection that helps change happen. He began his counselling journey as a volunteer with the Samaritans, where attentive listening and thoughtful reflection shaped his approach to supporting others. Over time that early experience led him to pursue formal training so he could offer counselling on a fuller basis.

Thomas has been offering counselling in one form or another for the past six years and works in a client-led way. Sessions are guided by what each person brings, moving at a pace that feels manageable and respectful. He offers reflections and explores what matters most to the client, helping them to notice possibilities for change that originate from their own experience.

Thomas holds BACP, a UK counselling association credential, which reflects his commitment to professional standards and ongoing development. He aims to create a calm, respectful space where practical interventions and solutions arise naturally from the client-therapist conversation, rather than being imposed from outside.

How client-centered and solution-focused work online

Client-Centered Therapy emphasizes the person receiving therapy as the expert on their own experience. In online sessions Thomas follows the client s lead, offering empathic listening and reflections that help clarify feelings and priorities - an approach suited to people seeking deeper self-understanding and emotional support.

Solution-Focused Therapy is brief and goal-oriented. It concentrates on identifying strengths, small steps, and practical strategies that move a person toward their goals. This approach can be helpful for clients who want focused, action-based progress on specific issues.

Finding the right approach is part of the collaborative process. Thomas will discuss options and work with each person to choose methods that fit their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access licensed professionals from wherever the client is located within the therapist s service area.