Thomas Wolff , LPC

Thomas Wolff is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 34 years of clinical experience. As an LPC - a state credential that indicates formal training and licensure to provide counseling - he has worked with people across the lifespan, from children as young as four to adults into their nineties. Over his career he has helped individuals manage depression, reduce anxiety, and recover from the effects of traumatic events including post-traumatic stress disorder.

He employs a range of therapeutic methods tailored to each person, including Cognitive Behavioral Therapy, Existential-Humanistic approaches, Person-Centered therapy, and Eye Movement Desensitization and Reprocessing or EMDR. EMDR is a trauma-focused technique commonly used to address symptoms of PTSD. Seeking change takes courage, and Thomas approaches therapy with a supportive, empowering stance designed to help clients move toward a more fulfilling and satisfying life. He aims to collaborate with clients to identify practical steps and coping strategies that fit their goals and circumstances.

Clinical approaches and online care

Thomas Wolff integrates several evidence-informed methods that translate well to remote sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors; it is often used to address anxiety, depression, and many everyday stressors by teaching practical coping skills. Client-Centered Therapy emphasizes empathy, acceptance, and the client-therapist relationship as the foundation for growth; it supports self-esteem, relational concerns, and personal insight. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured approach designed to help process traumatic memories and reduce their emotional impact, and it has been applied in remote formats for trauma-related difficulties.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to determine which methods align best with their needs, goals, and preferences, adapting techniques as therapy progresses. Licensed professionals can blend approaches to create a personalized plan.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations including international settings, and continue care when in-person visits are not feasible, while maintaining the same focus on progress and practical support.