Tiffany Pallas , LCSW

Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) based in Colorado with 24 years of experience supporting adolescents and adults through individual and group therapy. She brings extensive training in trauma-informed, evidence-based care and has specialized training in Eye Movement Desensitization and Reprocessing (EMDR), an approach used to address distress linked to traumatic memories.

Her practice focuses on a broad range of concerns including stress, anxiety, addictions, trauma and abuse, relationship and family difficulties, grief, anger, self-esteem challenges, mood disorders such as bipolar disorder and depression, and related issues like body image, chronic pain and co-occurring conditions. Tiffany also works with clients from LGBT communities and those involved in BDSM, kink, and alternative sex cultures, offering nonjudgmental support for sensitive matters.

Tiffany emphasizes a collaborative, person-centered approach that honors each client’s strengths and lived experience. She aims to create a respectful, holding space where people can feel seen and heard while learning practical coping skills to navigate current challenges and prepare for future ones. Tiffany describes her role as walking alongside clients as they build resilience and move toward the changes they want to make.

Approaches for Online Trauma and Emotional Support

Tiffany Pallas integrates several therapeutic approaches to meet each person's needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and teaches practical strategies to manage anxiety, depression, and stress-related symptoms. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's perspective so the individual can discover their own solutions and build self-worth. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and the emotions tied to them, often used when past events continue to affect present functioning.

Choosing the right approach is a collaborative process. Tiffany and the client work together to assess symptoms, goals, and personal preferences, adapting methods over time so therapy aligns with what the client finds most helpful.

Online therapy offers practical flexibility: sessions can happen by video call, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules or to continue work when in-person visits are not possible. For many people, remote sessions increase accessibility and consistency, allowing licensed professionals and therapists to provide ongoing, evidence-informed support across a range of concerns.