LCSW
Tiffany Pangarakis , LCSW
Therapist in Texas
Online therapy - get matched and start messaging.
About Tiffany
Tiffany creates a welcoming, nonjudgmental space where clients can share thoughts and feelings openly. She works with each person to build a supportive environment that encourages honest conversation and practical steps toward well-being. Tiffany emphasizes collaboration and respect for each person s pace and goals.
Recognizing that seeking help takes courage, Tiffany supports people through the early steps of change and ongoing adjustment. She guides clients in exploring challenges and strengthening coping skills, with the aim of helping them move toward a more fulfilling and balanced life.
Evidence-Informed Approaches and Flexible Online Care
Tiffany uses evidence-based therapeutic techniques tailored to the issues people bring to therapy. One common focus is skills-based work for stress and anxiety, which involves learning practical tools to manage worry, regulate emotions, and improve daily functioning. Another emphasis is grief-focused support, helping people process loss, adjust to change, and rebuild routines and meaning after difficult transitions. When trauma or abuse is present, Tiffany applies trauma-informed methods that prioritize safety, pacing, and coping strategies to reduce distress and promote stabilization.
Choosing the right approach is a collaborative process. Tiffany works with clients to understand their needs, preferences, and goals, and then adapts methods to fit each individual. This collaborative attitude helps ensure the therapeutic plan feels manageable and relevant to the person s life.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from home or work and to fit sessions into busy schedules. These formats allow for consistent, flexible support and can help people maintain momentum between sessions while working with licensed professionals and therapists to address their concerns.
Frequently asked questions
How much experience does Tiffany Pangarakis have?
Tiffany Pangarakis has five years of professional experience as a licensed clinician.
Is Tiffany Pangarakis a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 64382.
In which languages does Tiffany Pangarakis provide therapy?
Tiffany Pangarakis provides therapy in English.
Where is Tiffany Pangarakis located?
Tiffany Pangarakis is located in Texas.
How can I work with Tiffany Pangarakis as my therapist?
You can work with Tiffany Pangarakis through video calls, phone sessions, live chat, or text-based messaging.
Does Tiffany Pangarakis work with international clients?
Tiffany Pangarakis does not currently work with international clients.
How much does therapy with Tiffany Pangarakis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Licensed
Texas
Languages
English
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