LPC
Tiffany Wilhelm , LPC
Therapist in Wisconsin
Online therapy - get matched and start messaging.
About Tiffany
In residential treatment settings she has held administrative responsibilities and supervised the use of Dialectical Behavior Therapy (DBT), while also providing counseling in outpatient clinics. Her clinical work spans trauma, substance use and co-occurring disorders, stress and anxiety, anger management, depression, and support for coping with life changes. Additional areas of focus include family and relationship concerns, grief, parenting, adoption and foster care issues, and caregiver stress.
Tiffany approaches therapy from a collaborative, person-centered stance, incorporating mindfulness practices to help clients stay present and manage difficult emotions. She views clients as the experts on their own lives and aims to empower them to pursue goals with practical skills and compassionate support. Beginning therapy can feel challenging, and she recognizes the courage it takes to start that process alongside a therapist.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and problem-solving when stressors feel overwhelming. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness - it can be helpful for intense emotions, relationship challenges, and self-management. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and sensations, which supports emotional regulation and resilience in the face of stress and trauma.
Finding the right approach is part of the therapeutic process. Tiffany works collaboratively with each person to explore which methods fit their goals, preferences, and day-to-day life, adjusting techniques over time based on what proves most useful.
Online sessions offer practical flexibility and accessibility. Clients can meet by video calls or phone, or opt for live chat and text-based messaging when schedules or mobility make in-person visits difficult. These options allow ongoing continuity of care, easier scheduling, and the ability to practice skills in the settings where challenges actually occur, while working with licensed professionals who tailor treatment to individual needs.
Frequently asked questions
How much experience does Tiffany Wilhelm have?
Tiffany Wilhelm has eight years of professional counseling experience.
Is Tiffany Wilhelm a licensed therapist?
Yes. Tiffany Wilhelm is a Licensed Professional Counselor (LPC). License details: WI LPC 7932-125.
In which languages does Tiffany Wilhelm provide therapy?
Tiffany Wilhelm provides therapy in English.
Where is Tiffany Wilhelm located?
Tiffany Wilhelm is located in Wisconsin.
How can I work with Tiffany Wilhelm as my therapist?
You can work with Tiffany Wilhelm through video calls, phone sessions, live chat, or text-based messaging.
Does Tiffany Wilhelm work with international clients?
Tiffany Wilhelm does not currently work with international clients.
How much does therapy with Tiffany Wilhelm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Wisconsin
Languages
English
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