Tina Brown , LCSW

Tina Brown is a licensed clinical social worker (LCSW) practicing in Tennessee. The LCSW credential indicates advanced training to assess and support people facing emotional and life challenges, and she applies that background to help clients pursue greater well-being.

Tina believes that everyone deserves to experience joy in everyday life and that developing intentional habits can move people toward that goal. She acknowledges that change is not always easy, and she names both the difficulty and the promise that come with it. Tina approaches her work with passion and gratitude, welcoming the chance to partner with individuals who want support identifying areas they may wish to change.

With a focus on practical steps and encouragement, she honors the courage it takes to begin change and frames progress as an opportunity for growth. She appreciates visitors who take the time to read her profile and invites those who are curious to start a conversation about their goals and next steps.

Therapeutic approaches for online growth and change

Tina often uses client-centered therapy and cognitive behavioral therapy as part of her online work. Client-centered therapy focuses on creating an empathetic, nonjudgmental space where the client leads the conversation and the therapist offers support and reflection - this approach helps people explore values, build self-understanding, and work through personal goals. Cognitive behavioral therapy, or CBT, is a practical, skills-based approach that helps identify unhelpful thinking and behavior patterns and replaces them with strategies that reduce symptoms of anxiety, depression, and stress.

She also incorporates motivational interviewing to help clients resolve ambivalence and strengthen motivation for change. Motivational interviewing is collaborative and goal-oriented, and it can be especially helpful for clients who feel stuck or uncertain about taking the next steps toward change. Tina works with each person to determine which approaches fit best, making the selection of methods part of a collaborative process tailored to individual needs and preferences.

Online therapy with Tina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access support from the locations where clients feel most comfortable.