Elizabeth Anne Perry , LCSW

Elizabeth Anne Perry, MA, LCSW, is a licensed psychotherapist with more than a decade of clinical experience working with adults across a broad range of mental health concerns. She holds an MA - Master of Arts - and is an LCSW, a Licensed Clinical Social Worker, which reflects advanced clinical training and state licensure to provide psychotherapy.

Elizabeth practices with a straightforward, practical style that focuses on tangible progress and improved day-to-day functioning. She brings a wide range of therapeutic tools to bear and has extensive experience treating conditions across the full DSM spectrum. Her work is especially focused on codependency and on supporting people affected by the addiction or mental illness of a loved one, colleague, or friend.

In her clinical work she helps clients identify self-imposed barriers, challenge unhelpful beliefs, and replace toxic thinking patterns with healthier alternatives. Elizabeth guides adults through the emotional and behavioral patterns that limit personal growth, drawing on structured interventions to foster greater resilience and wellbeing.

Her aim is not only symptom relief but to help people move beyond surviving to genuinely thriving, with clearer relationships, stronger self-understanding, and more satisfying daily life.

Therapeutic Approaches and Online Care

Elizabeth draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to tailor care to each person. Cognitive Behavioral Therapy (CBT) helps identify links between thoughts, feelings, and behaviors and teaches practical strategies for managing symptoms like anxiety, depression, and unhelpful thinking. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - skills useful for intense emotions, relationship struggles, and patterns of impulsive behavior. Solution-Focused Therapy concentrates on clients' strengths and immediate goals, using brief, goal-oriented conversations to create small, achievable changes and build momentum.

Finding the right approach is part of the therapeutic process and is considered collaboratively. Elizabeth works with clients to assess needs, preferences, and goals, and adjusts techniques over time so the methods fit the individual rather than forcing a one-size-fits-all plan.

Online therapy offers practical flexibility by allowing sessions through video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from familiar settings. Licensed professionals can deliver many evidence-based interventions effectively via these formats, helping clients progress in ways that suit their routines and comfort levels.