Tina Hurley , BACP

Tina Hurley is a UK-licensed therapist with 10 years of professional experience and holds the BACP credential - the British Association for Counselling and Psychotherapy. She supports people dealing with stress and anxiety, trauma including domestic abuse, and those coping with bereavement, grief and loss. Her work also addresses motivation, self esteem and building confidence to navigate life changes.

Tina views each person as the expert of their own story and focuses on helping clients recognise and apply their existing strengths to face challenges. She approaches therapy as a collaborative process, offering encouragement and practical support as people take initial steps toward a more fulfilling and happier life. Seeking change can take courage, and Tina aims to empower clients through steady guidance and respectful partnership on that journey.

Therapeutic approaches and online care with Tina Hurley

In her practice, Tina draws on Attachment-Based Therapy to explore how early relationships shape current patterns. This approach helps people understand attachment styles and how they influence trust, intimacy and responses to stress. She also uses Client-Centered Therapy, which focuses on listening, empathy and supporting a person to find their own solutions - it is useful for building self esteem and confidence. Cognitive Behavioral Therapy (CBT) is another tool she integrates to help identify unhelpful thoughts and develop practical skills for managing anxiety, low mood and day-to-day challenges.

Finding the right approach is part of the therapeutic process. Tina works collaboratively with clients to identify which methods best match their needs, goals and personal preferences, and adapts the work as progress unfolds.

Online therapy offers flexibility for people balancing work, family and other commitments. Video calls, phone sessions, live chat and text-based messaging make it possible to connect from different locations and at convenient times. For many clients, these options increase accessibility and make it easier to maintain consistent support with licensed professionals and therapists.