Tina Jones-Wallace , LPCC

Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 14 years of experience. She began her career as a school-based counselor serving students from kindergarten through eighth grade and later broadened her practice to an outpatient setting where she worked with clients across the lifespan.

Her clinical background includes work with very young children as well as older adults - her youngest client was three and her oldest was 61. Over the years she developed strong expertise in areas such as addictions, anxiety, depression, parenting concerns, and supporting adults managing severe illness. For the past six years she has focused on crisis work, assisting people who are suicidal or feeling overwhelmed and helping them find immediate coping strategies and pathways forward.

Tina approaches therapy with a practical, hands-on attitude and encourages asking questions and using available resources. She supports people in clarifying goals and gaining the skills needed to reach them. She welcomes individuals who want to lead their own healing journey while benefiting from steady, experienced guidance along the way.

Therapeutic approaches and accessible online care

Tina draws on client-centered therapy to create a collaborative, respectful space where the client's perspective guides the work. This approach focuses on listening, empathy, and supporting the person to set their own goals, which can help with issues like self-esteem, relationship concerns, and life transitions.

She also uses cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors. CBT is practical and skills-focused, often useful for anxiety, depression, sleep difficulties, and coping with stress.

Mindfulness-based techniques are integrated when helpful to build present-moment awareness and support emotional regulation. These practices can complement other approaches for managing overwhelm, anger, and chronic stress.

Finding the right mix of methods is part of the therapeutic process. The therapist works together with each person to determine which approaches best match their needs, goals, and preferences, and adjusts the plan over time as progress is made.

Online sessions offer flexibility to meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to access help from home. These options allow consistent contact and convenient ways to practice skills between sessions.