Tina Peck , LCSW

Tina Peck is a Licensed Clinical Social Worker (LCSW) practicing in Utah with nine years of clinical experience. She focuses on helping people navigate stress, anxiety, addiction, trauma and abuse, depression, and challenges with self-esteem, and she brings particular experience supporting LGBT clients, families, and relationships. Tina has worked with individuals across the lifespan and has experience with people as young as four and as old as 76.

Her background includes work with people with disabilities, roles as an addiction therapist, work with adolescents in both inpatient and outpatient settings, and supporting survivors of domestic violence. Tina addresses a broad range of concerns including grief, career questions, bipolar disorder, coping with life changes, compassion fatigue, body image, chronic illness and disability, codependency, and first responder issues.

Tina integrates evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy to tailor care to each person's needs. As an LCSW she combines clinical training with practical strategies to help clients build coping skills, process difficult experiences, and move toward meaningful change.

Therapeutic Approaches and Online Care

In her online practice Tina draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy to help clients address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and teaching practical skills to change them - it is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills - it can be especially helpful for intense emotions, impulsivity, and relationship difficulties. Trauma-Focused Therapy centers on processing and reducing the impact of traumatic experiences while building safety and coping strategies - it supports recovery from PTSD and other trauma-related reactions.

Finding the right approach is part of the therapeutic process. Tina works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. She aims to create a practical, skills-focused path forward.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home, work, or other locations and to continue therapy even when life is busy or transitions occur.