Tracey Harrison , BACP

Tracey Harrison is a United Kingdom based therapist who provides tailored support for children, young people, carers and families. She works with individuals facing stress, anxiety, family difficulties, grief, parenting challenges and self-esteem concerns, adapting her methods to suit each person’s needs.

Tracey offers a range of therapeutic options, including one-to-one talking therapy, clinical hypnotherapy, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), alongside creative child-focused approaches such as Drawing and Talking Therapy and Sand Tray Therapy. These options allow her to match technique to age, preference and presenting issues, especially when working with younger clients and their caregivers.

With an extensive background in education and Special Educational Needs and Disability (SEND), Tracey brings understandings of the pressures faced by children and those who care for them. She takes a compassionate, professional and holistic approach, shaping dialogue and treatment plans to meet specific circumstances.

Tracey is credentialed with the BACP, the British Association for Counselling and Psychotherapy, and she supports clients through a process focused on practical progress and lasting change. She recognises that beginning therapy requires courage and aims to make the first steps accessible and supportive.

Practical Therapeutic Approaches for Online Support

Tracey commonly uses one-to-one talking therapy, a flexible conversational approach that helps people explore feelings, develop coping strategies and address issues such as anxiety, grief and family conflict. Drawing and Talking Therapy offers a child-focused way of working that combines drawing with guided conversation to help younger clients express emotions they may struggle to put into words. Sand Tray Therapy provides a nonverbal, experiential option in which clients use miniature figures and scenes to represent relationships and inner experiences, often useful when exploring family dynamics and attachment concerns.

Choosing the right approach is part of the therapeutic process. Tracey works collaboratively with each person and their family to identify methods that match their needs, goals and preferences, adjusting techniques as progress unfolds.

Online sessions — by video call, phone, live chat or text-based messaging — make it possible to access therapy with greater flexibility. These options allow clients to arrange appointments around school, work and caregiving responsibilities, to continue sessions during transitions, and to connect with a licensed professional from a familiar setting.