Tracie Diamond , LPC, LMHC

Tracie Diamond is a Licensed Professional Counselor and Licensed Mental Health Counselor with nine years of clinical experience across settings in Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska. She focuses on supporting adults facing substance use and addiction, anxiety, depression, grief and loss, and trauma, bringing practical skills and lived experience to her work.

As a military veteran, Tracie understands the strains of combat stress, fatigue, and the significant transitions tied to military life. That background informs her work with service members, veterans, and their families, allowing her to combine empathy with real-world perspective when addressing complex emotional and behavioral challenges.

Her approach is warm, genuine, and respectful, grounded in the belief that people heal best when treated with dignity and kindness. She helps clients notice and challenge negative self-talk, reframe irrational beliefs, and reconnect with inner strengths. Tracie uses a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to foster insight, improve emotion regulation, and support sustainable change. Each treatment plan is individualized to match a person’s unique needs and goals.

Tracie meets clients where they are and offers steady support through the steps of change, helping them move toward greater balance and resilience. LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor.

Therapeutic Approaches and Remote Care

Tracie Diamond draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to guide online work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and behaviors and develop practical strategies to change them - it is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy focuses on building skills for emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially helpful for intense emotions, relationship difficulties, and self-destructive patterns. Mindfulness Therapy teaches present-focused awareness and acceptance skills that support emotional balance and reduce reactivity.

Finding the right approach is part of the therapeutic process. Tracie collaborates with clients to explore which techniques fit their needs, goals, and preferences, and adapts treatment plans as progress unfolds so the work remains person-centered and goal oriented.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging when appropriate. These options make it easier to maintain continuity of care around work, family, and life demands, and allow licensed professionals to provide consistent support across different locations and schedules.