Tracie Stewart , LPC, LMHC

Tracie Stewart guides individuals through challenges by combining two master level degrees with practical, evidence-based techniques. With a master of science in clinical psychology and a second master of science in health psychology, she focuses on helping clients build stronger daily coping skills and improve overall wellbeing.

She is a Licensed Professional Counselor and a Licensed Mental Health Counselor - LPC and LMHC - and holds distance counseling credentials in Wisconsin. Tracie emphasizes a holistic view of health, supporting emotional recovery as well as the development of concrete life skills that promote resilience and functioning. Her work centers on hands-on strategies that clients can use between sessions to manage stress, anxiety, relationship concerns, grief, and trauma.

Tracie draws on years of clinical experience to tailor interventions to each person she meets, blending structured approaches with an emphasis on practical growth. Her practice aims to empower people to overcome obstacles and create sustainable changes in their daily lives.

Therapeutic Approaches for Online Care

Tracie Stewart integrates structured, skills-based approaches that translate well to remote work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing them with practical behavioral experiments. It is often used to address anxiety, depression, and stress by teaching tools to shift thinking and build effective habits.

Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT teaches concrete skills to manage intense emotions and improve relationships, which can be valuable for clients struggling with anger, overwhelming feelings, or interpersonal conflict.

Finding the right approach is part of the therapeutic process. Tracie collaborates with each person to determine which methods match their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to fit sessions into busy schedules, access care from their own environment, and continue work between meetings using tools and exercises introduced in sessions.