Tracy Meyer , LPC

Tracy Meyer is a Licensed Professional Counselor (LPC) practicing in Oregon with 14 years of experience. She works with people managing stress and anxiety, relationship concerns, grief and loss, and depression, and has experience supporting adults who are incarcerated. Tracy also assists clients facing life transitions, addiction, family and family-of-origin issues, trauma and abuse, anger, self-esteem difficulties, and bipolar disorder.

Her additional focus areas include abandonment, autism and Asperger syndrome, cancer, codependency, commitment issues, dissociation, domestic violence, emptiness, forgiveness, gender dysphoria, guilt and shame, intellectual disability, and isolation or loneliness. Tracy adopts a strengths-based stance and believes that each person is the expert of their own story, bringing resources and resilience that can be used to address challenges. She encourages courageous steps toward change and offers support and empowerment while helping clients clarify goals, build coping skills, and navigate the practical and emotional aspects of their lives.

Approach-Focused Care and Online Therapy Options

Tracy frequently draws on Client-Centered Therapy, which emphasizes empathic listening, validation, and collaboration to help individuals explore their feelings and build confidence. This approach can be especially helpful for stress, anxiety, relationship concerns, and self-esteem work.

She also uses Narrative Therapy to help people separate problems from their sense of self and to re-author the stories that shape their experiences. Narrative techniques can support work on grief, trauma, codependency, identity questions, and other experiences that benefit from new perspectives.

Finding the right therapeutic approach is part of the process, and Tracy works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. Together they explore which methods resonate and adapt the work over time.

Online therapy offers practical flexibility by allowing sessions by video, phone, live chat, or text-based messaging. These options make it easier to attend regularly around work, caregiving, or mobility constraints, and they let therapists and licensed professionals focus on progress in a way that fits each person's life.