Treva Ross-Sanders , LPC

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) practicing in Arkansas with 25 years of experience working with adults and families. As an LPC, she holds professional training to provide counseling and therapeutic support, and her license specialization is in Rehabilitation Counseling. Over the course of her career she has supported people facing a range of challenges, including depression, anxiety, substance use and dual-diagnosis issues, trauma, relationship and parenting concerns, career and job adjustment, and other life transitions.

Her clinical style is grounded in warm acceptance and unconditional positive regard. She draws from person-centered methods alongside cognitive behavioral techniques and cognitive processing approaches to trauma. In practice she combines empathy and support with skill-building - helping clients identify, explore, and process difficult thoughts and emotions, then implement practical strategies to change patterns of behavior and improve coping.

Treva frames counseling as a journey of self-introspection and growth. She partners with clients to create a safe framework for exploration, then works collaboratively to develop and refine the skills needed to manage feelings, behaviors, and relationships as clients move toward meaningful change.

Integrating Therapeutic Approaches with Online Care

Treva frequently uses client-centered therapy, which emphasizes a respectful, nonjudgmental relationship and helps clients explore their experiences at their own pace - this approach is helpful for building self-awareness, improving relationships, and navigating life changes. She also applies cognitive behavioral therapy (CBT), a practical method that helps people identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress management. In work related to trauma she incorporates trauma-focused techniques aimed at processing traumatic memories and reducing their ongoing impact on daily functioning.

Finding the right approach is part of the therapeutic process, and Treva works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions and adjusts the plan as progress unfolds so clients feel involved and supported in choosing what helps them most.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and receive consistent support from licensed professionals and therapists without needing to travel.