LMHC
Tricia Page , LMHC
Therapist in Utah
Online therapy - get matched and start messaging.
About Tricia
Her therapeutic style is warm, open, and non-judgmental, centered on building trust and understanding so clients can make meaningful changes. Tricia offers individualized treatment plans that draw from cognitive-behavioral methods, human-centered approaches, dialectical behavioral strategies, exposure and response prevention techniques, and solution-focused counseling. She listens to each person’s specific needs and helps them identify practical steps to meet their goals.
Tricia emphasizes the courage it takes to pursue a more satisfying and balanced life and aims to support and empower clients as they take those first steps. Her practice focuses on improving overall functioning and promoting resilience across relationships, work, and daily living.
Therapeutic Approaches and Online Care
Tricia Page frequently uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills to manage symptoms such as anxiety, depression, and obsessive-compulsive behaviors. CBT focuses on changing thoughts and behaviors to improve daily functioning.
She also integrates dialectical behavior therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and impulse control. In addition, a client-centered approach guides sessions with empathy and collaboration, ensuring treatment feels tailored to each person's values and goals.
Finding the right approach is part of the therapeutic process. Tricia works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow clients to access care from home or work and fit treatment into busy schedules. These options make it easier to maintain continuity of care and practice new skills between sessions with licensed professionals and therapists who can support ongoing progress.
Frequently asked questions
How much experience does Tricia Page have?
Tricia Page has 13 years of clinical experience.
Is Tricia Page a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and is licensed in Utah - UT LMHC 8303309.
In which languages does Tricia Page provide therapy?
Tricia Page provides therapy in English.
Where is Tricia Page located?
Tricia Page is located in Utah.
How can I work with Tricia Page as my therapist?
You can work with Tricia Page through video calls, phone sessions, live chat, or text-based messaging.
Does Tricia Page work with international clients?
Tricia Page does not currently work with international clients.
How much does therapy with Tricia Page cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Utah
Languages
English
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