Dr. Tricia Park , NY Psychologist 015109

Dr. Tricia Park is a licensed psychologist based in New York with 22 years of clinical experience. She combines evidence-based methods with a compassionate, client-centered stance to help people recover direction, manage symptoms, and rebuild meaningful relationships. Her work focuses on identifying the roots of current difficulties and helping clients develop healthier self-perceptions and coping strategies across concerns such as trauma, anxiety, depression, grief, relationship struggles, eating issues, addictions, sleep problems, and personality-related challenges.

Her path to psychology included roughly seven years as a professor early in her career, after which she chose to return to one-on-one care in private practice. She describes beginning therapy as a difficult step for many people, especially when the work involves trauma, vulnerabilities, or confronting painful experiences. Dr. Park aims to create a nonjudgmental space where clients can explore both their histories and what is happening in the present, and she is comfortable allowing the client to lead sessions when that approach supports progress.

Dr. Park takes an eclectic approach tailored to each referral. She offers EMDR as one option for trauma treatment and has experience in providing Christian counseling when appropriate. She holds the credential NY Psychologist 015109, indicating she is a licensed psychologist in New York.

Therapeutic Approaches and Online Care

Dr. Park integrates several proven approaches that translate well to an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it is commonly used for anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is an approach often used to process traumatic memories and reduce their emotional impact by combining focused memory work with guided bilateral stimulation. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can help with emotion regulation, rumination, and coping with chronic stress.

Finding the right approach is part of the therapeutic process. Dr. Park collaborates with each person to assess needs, goals, and preferences, and she tailors methods over time so therapy aligns with what the client hopes to achieve. This collaborative stance helps ensure that the chosen techniques fit the individual's pace and situation.

Online therapy with Dr. Park is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without traveling, and they support continuity of treatment when in-person sessions are not feasible.