Trine Searle Moe , BACP

Trine Searle Moe is an experienced psychotherapist who brings a flexible, integrative approach to therapeutic work. She draws on multiple theories and techniques to tailor support to each person's unique needs, helping individuals explore issues such as anxiety, depression, trauma, addiction, disordered eating, relationship difficulties, grief, low self-esteem, and more. Her practice focuses on understanding the patterns that shape relationships and emotional responses, and on supporting clients to find clarity and practical ways to move forward.

Trine creates a calm, welcoming environment where people can reflect on their experiences and build insight at their own pace. She aims to help clients feel heard, valued, and empowered to make choices that support their well-being and personal growth. Her work also addresses a wide range of life challenges, including parenting, career concerns, ADHD, compassion fatigue, bipolar disorder, and intimacy-related issues.

Trine is registered with the BACP, the British Association for Counselling and Psychotherapy, and uses her background to inform a compassionate, client-centered practice. She is based in the United Kingdom and approaches each therapeutic relationship with openness, respect, and a commitment to collaborative exploration. She is not currently accepting new clients.

Approaches and Support for Online Therapeutic Work

Trine often integrates Attachment-Based Therapy to explore how early relationships influence current patterns - this helps when clients want to understand trust, intimacy, and attachment-related difficulties. She also uses Client-Centered Therapy, which emphasizes empathy, acceptance, and collaboration so clients can lead the pace and focus of their own healing. In addition, Emotionally-Focused Therapy (EFT) supports people in identifying and reshaping emotional responses within relationships, useful for couples and individuals dealing with connection and conflict.

Finding the right approach is part of the therapeutic journey. Trine works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy with Trine can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These remote options make it easier to access consistent support from licensed professionals and to continue work through life changes or practical constraints, while maintaining the therapeutic focus and interpersonal connection central to effective treatment.