Triniti Banton-Mason , BACP

Triniti Banton-Mason is a compassionate, intuitive therapist based in the United Kingdom who brings more than 22 years of experience to her practice. She works from a holistic, heart-centred perspective and emphasises attentive listening, helping people uncover the sources of their pain and the blockages that keep them from moving forward.

Her aim is practical and empowering - to equip individuals with tools to raise self-awareness and build self-esteem so they can heal and pursue a more fulfilling life. Triniti blends therapeutic techniques to meet each person where they are, offering support for a wide range of concerns including stress, anxiety, relationships, family and parenting issues, career transitions, depression, addictions, trauma and abuse, grief, intimacy-related concerns, eating and sleeping difficulties, and caregiving stress.

Triniti also works with issues such as attachment and abandonment, blended family challenges, chronic illness and pain, codependency, domestic violence, and communication or commitment difficulties. She integrates approaches like Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor care to individual needs.

Triniti holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers sessions via video calls, phone, live chat, or text-based messaging to provide flexible options for engagement.

Therapeutic approaches and online care

Triniti uses Client-Centered Therapy to create a warm, nonjudgmental space where the client's perspective guides the work. This approach focuses on empathy and understanding and is often helpful for people seeking greater self-awareness, self-esteem, and personal growth.

She also applies Cognitive Behavioral Therapy - CBT - which helps identify and shift unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, stress, and coping with life changes because it offers concrete strategies and tools.

Choosing the right approach is a collaborative process. Triniti works with each person to explore their goals, preferences, and what feels most effective, adapting methods over time so therapy fits the client's needs.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for scheduling and make it easier to engage from different locations. These options allow therapists and licensed professionals to maintain continuity of care while accommodating busy lives, mobility needs, or geographic limitations, and they support a variety of interaction styles from real-time conversation to message-based reflection.