Dr. Uma Subbiah , OH Psychologist P.5530, IL Psychologist 071007510

Dr. Uma Subbiah is a clinical psychologist with 22 years of experience working with individuals facing a wide range of emotional and behavioral challenges. She draws on extensive experience treating depression, anxiety, post-traumatic stress, substance use concerns, relationship and marital difficulties, anger management, and trauma related to abuse, sexual assault, and military service. Her practice also addresses issues such as bipolar disorder, addictions, grief, parenting struggles, sleep and eating concerns, ADHD, and many other life stressors.

Her therapeutic stance is compassionate and respectful, emphasizing the importance of a strong therapeutic relationship. She has formal training in cognitive behavioral approaches for depression and anxiety, interpersonal psychotherapy, Cognitive Processing Therapy for PTSD, and EMDR. Dr. Subbiah takes an eclectic, client-centered approach that considers each person’s personality, history, and goals when selecting techniques and interventions. She works collaboratively with clients to identify priorities and build practical strategies to move toward their goals.

Dr. Subbiah holds psychology licenses in Ohio and Illinois - OH Psychologist P.5530 and IL Psychologist 071007510 - indicating licensure to practice psychology in those states. She aims to support people through difficult transitions and to help them develop the skills and insight needed for improved well-being and functioning.

Therapeutic approaches and what online care looks like

Dr. Subbiah commonly integrates client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques in her work. Client-centered therapy emphasizes empathy, active listening, and a collaborative relationship so clients can explore values, strengths, and personal goals; it is useful for people seeking support through life transitions, relationship struggles, or self-esteem concerns.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors and is effective for depression, anxiety, panic, and many stress-related issues. Mindfulness Therapy teaches present-moment awareness and stress-reduction practices that can help with emotional regulation, anxiety, and coping with traumatic memories.

Finding the right mix of approaches is part of the therapeutic process. Dr. Subbiah partners with clients to assess needs, test practical strategies, and adjust techniques based on progress and preferences so that treatment aligns with each person's goals.

Online therapy offers flexibility to meet by video, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue care across geographic constraints. Working remotely enables consistent access to licensed professionals and allows people to engage in therapy in the settings that feel most comfortable for them.