AASW
Vanessa Thomas , AASW
Therapist in Australia
Online therapy - get matched and start messaging.
About Vanessa
Vanessa brings a person-centred and trauma-informed perspective to her work, focusing on each person’s strengths and goals. She draws on a variety of techniques including parts work, mindfulness, motivational interviewing and values work, and chooses therapeutic modalities that best suit each individual. Her practice primarily incorporates Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Somatic Therapy and Reality Therapy to address a wide range of concerns.
Sessions are tailored to goals developed collaboratively through a strengths-based process, with attention to building skills, resilience and a clearer sense of purpose. Vanessa aims to help people identify practical steps toward a richer and more fulfilling life. She is based in Queensland, and people located in Western Australia, South Australia and the Northern Territory may find it harder to align schedules across time zones.
Evidence-informed approaches for online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action despite difficult thoughts or feelings. It blends acceptance strategies with practical behaviour changes and is often useful for anxiety, depression and coping with life transitions.
Client-Centred Therapy focuses on listening with empathy and creating a supportive environment where clients can explore their experiences at their own pace. This approach is helpful for building self-esteem, processing grief and strengthening interpersonal relationships.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings and behaviours by teaching practical skills to reframe unhelpful thinking and develop healthier habits. It is commonly used for anxiety, depression and stress management.
Finding the right approach is part of the therapeutic process. Vanessa works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals and preferences, and adapts techniques as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions into busy lives or to access support from different locations. These options help maintain continuity of care, accommodate varying communication styles and provide practical ways for people to engage in therapy when in-person sessions are not possible.
Frequently asked questions
How much experience does Vanessa Thomas have?
Vanessa Thomas has three years of professional experience working with people facing a variety of mental health and life challenges.
Is Vanessa Thomas a licensed therapist?
Yes. Vanessa Thomas holds the AASW credential, which denotes membership of the Australian Association of Social Workers.
In which languages does Vanessa Thomas provide therapy?
Vanessa Thomas provides therapy in English.
Where is Vanessa Thomas located?
Vanessa Thomas is located in Australia and practices out of Queensland.
How can I work with Vanessa Thomas as my therapist?
You can work with Vanessa Thomas through video calls, phone sessions, live chat or text-based messaging, depending on availability and preference.
Does Vanessa Thomas work with international clients?
No. Vanessa Thomas does not currently work with international clients.
How much does therapy with Vanessa Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
Ready to work with Vanessa?
Begin with a short quiz to get matched and start messaging.
Start with Vanessa →