Victoria Rose , BACP

Victoria Rose is a qualified Cognitive Behavioural Therapist (CBT) who blends practical skills with a compassionate, client-centered outlook. With five years of experience, she draws on an integrative toolkit that includes CBT, compassion-focused approaches and relaxation techniques to help people manage difficult thoughts, emotions and behaviours.

She recognises that each person brings a unique story to therapy and aims to create a calm, trusting space where adults can work at a pace that feels right for them. Victoria uses creative methods informed by her background in the media industry and by volunteer work supporting children and young people in mental health settings, allowing her to tailor interventions to individual needs.

Victoria supports adults (18+) with a wide range of concerns, including anxiety, depression, ADHD, relationship and family difficulties, grief, anger, low self-esteem, sleep problems and coping with life changes. Her additional focus areas include attachment issues, autism and Asperger Syndrome, blended family dynamics, body image, codependency and communication challenges. She also brings lived experience of ADHD to her work, which informs her understanding and approach.

Victoria is a member of the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists, membership number 01002520. She practises from the United Kingdom and applies evidence-based methods with an emphasis on collaboration, compassion and practical strategies for day-to-day life.

Therapeutic approaches and online support with Victoria Rose

Victoria uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills to manage symptoms like anxiety, low mood and sleep difficulties. CBT is structured and goal-oriented, often focusing on changing thoughts and behaviours that contribute to everyday problems.

Acceptance and Commitment Therapy (ACT) is also part of her practice. ACT emphasises values-driven action and teaches strategies for accepting difficult feelings while committing to meaningful life choices, which can be helpful for issues such as stress, grief and long-term emotional challenges.

Finding the right approach is a collaborative process. Victoria works with each person to explore which methods fit their needs, goals and preferences, adapting techniques over time so therapy remains relevant and effective for the individual.

Online sessions are offered via video calls, phone, live chat or text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to access therapy from the home or other convenient locations, and they allow therapists and clients to continue work consistently even when in-person meetings are not possible.