Vivian Litterell , LPC

Vivian Litterell is a Licensed Professional Counselor (LPC) practicing in Oklahoma who has held state licensure since 1998 and brings 28 years of clinical experience. She has worked with children, teens, adults, and the geriatric population, offering compassionate support across a broad range of concerns including stress, anxiety, trauma and abuse, self esteem, depression, coping with life changes, family and parenting challenges, grief, anger, bipolar disorder, and ADHD.

Vivian approaches therapy with respect, sensitivity, and a focus on empowering each person she works with. She draws on client-centered methods, cognitive behavioral strategies, motivational interviewing, solution-focused techniques, and trauma-focused therapy to tailor care to individual needs. Her style emphasizes collaboration - helping clients identify goals, build coping skills, and take practical steps toward greater well-being.

As a licensed professional, Vivian aims to create a supportive environment where people can explore difficult experiences, repair relationships, and develop resilience. She encourages those ready to pursue change to take the first step toward a more fulfilling life, offering steady guidance and practical tools throughout the therapeutic journey.

Therapeutic Approaches and Remote Care

Vivian uses client-centered therapy to place the person's own goals and values at the center of treatment, offering empathy and support while clients explore what matters most to them. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors and is often useful for anxiety, depression, and coping with life changes. Motivational Interviewing focuses on building motivation and resolving ambivalence when a client is considering change, making it a practical fit for issues like engagement, commitment, and habit change.

Choosing the right approach is a collaborative process. Vivian works together with each person to assess needs, preferences, and goals, and she adapts methods over time to find the best fit for progress and comfort.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule consistent care around work, family, and other responsibilities, and they support continuity of treatment when in-person visits are difficult. Licensed professionals can deliver many effective therapeutic techniques through these remote formats while tailoring interactions to what works best for each client.