LCMHC
Wayne Castro , LCMHC
Therapist in New Hampshire
Online therapy - get matched and start messaging.
About Wayne
Wayne emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared honestly. He recognizes the courage required to pursue a more fulfilling and happier life and aims to support and empower each person taking steps toward change. His practice focuses on collaboration, helping clients identify practical strategies and goals that fit their lives and priorities. Whether addressing relationship strains, grief, career concerns, or coping with life transitions, Wayne combines extensive clinical experience with a compassionate presence to help clients build clarity, coping skills, and a renewed sense of direction.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most to them and to take action toward those values while learning to accept difficult thoughts and feelings. It can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and to improve daily functioning. The Gottman Method is a structured approach for couples that emphasizes communication skills, managing conflict, and rebuilding connection to strengthen relationships.
Finding the right therapeutic approach is part of the collaborative process. Wayne works with each person to explore which methods align with their needs, goals, and preferences, adjusting techniques over time so therapy remains practical and relevant. This collaborative process helps tailor care to individual circumstances.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules and for people who prefer remote sessions. These formats make it easier to maintain regular contact with licensed professionals and therapists, fit sessions into daily life, and continue work on goals from different locations while preserving continuity of care.
Frequently asked questions
How much experience does Wayne Castro have?
Wayne Castro has 45 years of experience in professional clinical work.
Is Wayne Castro a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NH LCMHC 716.
In which languages does Wayne Castro provide therapy?
Wayne Castro provides therapy in English.
Where is Wayne Castro located?
Wayne Castro is located in New Hampshire.
How can I work with Wayne Castro as my therapist?
You can work with Wayne Castro through video calls, phone sessions, live chat, or text-based messaging.
Does Wayne Castro work with international clients?
Wayne Castro does not currently work with international clients.
How much does therapy with Wayne Castro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Licensed
New Hampshire
Languages
English
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