Wendy Richmond , LCSW, CSW

Wendy Richmond is licensed in Colorado and brings four years of professional experience to her therapeutic practice. She has worked extensively with people managing stress and anxiety, helping them build practical skills and recognize the strengths they already possess.

Wendy approaches each person with the belief that they are the expert of their own story and that their personal strengths are central to moving through challenges. She emphasizes collaboration and empowerment, guiding clients to identify and use resources within themselves to address difficult situations.

Recognizing that starting therapy can require courage, Wendy affirms and supports that first step and aims to create a welcoming space where clients feel supported as they begin their work toward change.

Approach to Therapy and the Benefits of Online Care

Wendy Richmond uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT focuses on building psychological flexibility so people can live in ways that matter to them.

She also uses Client-Centered Therapy, which places the client at the center of the process. In this approach Wendy follows the client’s lead, offering empathy, validation, and support while clients explore their goals and make their own decisions.

Wendy approaches treatment collaboratively, working with clients to determine which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions so the chosen techniques feel useful and relevant.

Online therapy offers practical benefits for Wendy’s practice by making sessions more flexible and accessible. Video calls allow for face-to-face connection, phone sessions provide an audio-only option, and live chat or text-based messaging can support ongoing work between sessions or suit those who prefer written communication. These options help fit therapy into busy lives and meet differing comfort levels with remote care.