LCMHC
Russell Goodwin , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Russell
His approach centers on building clarity and momentum through a partnership with the client, combining practical tools and a focus on values to create sustainable change. Russell works with a wide range of concerns including stress, relationships, grief, addiction, trauma, parenting issues, body image, and career challenges. He offers live chat and messaging therapy only, with late evening availability most nights from 9 pm to 12 am, for those whose schedules or preferences align with that format. If a client is ready to take a next step toward change, Russell supports a straightforward, action-oriented path forward.
Therapeutic Approaches and Online Support
Russell frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his work. ACT focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - it can be helpful for anxiety, depression, and life transitions. CBT centers on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve everyday functioning - it is often useful for anxiety, low mood, and stress-related problems. He also incorporates Motivational Interviewing to support ambivalence and increase motivation when clients face change, such as in addiction recovery or behavior change efforts.
Finding the right approach is part of the therapeutic journey, and Russell collaborates with each client to determine what methods best fit their needs, goals, and preferences. He tailors techniques rather than relying on a one-size-fits-all model, inviting clients to experiment and provide feedback so treatment stays aligned with their priorities.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or other commitments and allow clients to access therapy from where they are most comfortable. Russell frames online work to support steady progress, adaptable scheduling, and practical, goal-oriented steps that fit each person's life.
Frequently asked questions
How much experience does Russell Goodwin have?
Russell Goodwin has 10 years of experience.
Is Russell Goodwin a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 7619.
In which languages does Russell Goodwin provide therapy?
Russell Goodwin provides therapy in English.
Where is Russell Goodwin located?
Russell Goodwin is located in North Carolina.
How can I work with Russell Goodwin as my therapist?
You can work with Russell Goodwin through video calls, phone sessions, live chat, or text-based messaging.
Does Russell Goodwin work with international clients?
Russell Goodwin does not currently work with international clients.
How much does therapy with Russell Goodwin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina
Languages
English
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