Yolanda Frost , BACP

Yolanda Frost is a fully insured, licensed counsellor registered with the BACP, practicing in the United Kingdom and offering focused support for grief, anxiety, relationship difficulties and other life challenges. She draws on several years of professional counselling experience and ongoing training to support people experiencing intense emotions, life transitions, and struggles that affect daily wellbeing.

Her work often combines a person-centred, experiential approach with body-aware techniques, attending to thoughts, emotions and bodily sensations to help regulate the nervous system. This somatic-informed stance can be especially useful for individuals coping with anxiety, trauma-related symptoms and difficulty managing overwhelming feelings. Yolanda describes her manner as calm and empathic and aims to provide a non-judgmental, caring space for exploration and growth.

Yolanda has several years of experience providing counselling within a hospice setting, supporting people and families facing terminal diagnosis, bereavement and complex grief. That work informs her understanding of how loss can create a mix of emotions - including anger, resentment and confusion - and how therapeutic conversation can help bring comfort, resilience and greater understanding over time.

She currently works via live chat and asynchronous messaging only and maintains a recurring schedule that tends to suit early risers. Messages sent to her inbox are generally answered within 24 hours, and she is willing to share resources and work through specific life issues as they arise. She encourages an initial discussion to clarify needs and goals and typically recommends a short course of sessions - often around four to six - before reviewing progress and planning next steps.

Professional development is an ongoing priority for Yolanda. Her training includes somatic approaches for complex trauma, sensorimotor and movement-informed perspectives, internal family systems, grief-focused work, CBT techniques for anxiety, and specialised training in sexuality, shame and related therapeutic processes. She also maintains regular supervision in line with professional ethical standards.

Yolanda does not provide emergency support. If an immediate crisis is present, she advises contacting local mental health services, the Samaritans on 116 123, or dialing 999 in an emergency. She welcomes initial contact from those considering therapy and supports a thoughtful, personalised approach to beginning the work.