BACP
Yvette White , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Yvette
Drawing on several evidence-informed approaches, Yvette integrates practical tools such as mindfulness to reduce overthinking and manage stress, alongside therapeutic methods tailored to each person. She works with individuals and couples, offering solution-focused couples counselling and sexology-informed support where relevant. Her practice addresses both immediate coping needs and longer-term personal growth, helping clients build confidence, improve communication, process loss, and find direction during transitions.
Yvette aims to create a respectful, nonjudgmental space in which clients can explore feelings and patterns and develop skills for daily life. She combines warmth and professional structure to help people clarify goals and move toward meaningful change.
Therapeutic approaches for effective online work
Yvette uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, notice difficult thoughts without being driven by them, and take meaningful steps despite emotional barriers. ACT can be helpful for anxiety, depression, and managing life transitions. She also draws on Attachment-Based Therapy to explore early relationship patterns and how they affect current connections - this approach can support work on intimacy, family dynamics, and relationship repair. In addition, Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to practice practical strategies for mood and anxiety management.
Choosing the right approach is a collaborative process. Yvette works with clients to assess needs, goals, and personal preferences and adapts methods so therapy feels like a good fit rather than a one-size-fits-all plan.
Online therapy with Yvette is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations, maintain continuity of care during busy periods, and choose the format that best supports each stage of therapy.
Frequently asked questions
How much experience does Yvette White have?
Yvette White has 13 years of experience.
Is Yvette White a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Yvette White provide therapy?
Yvette White provides therapy in English.
Where is Yvette White located?
Yvette White is located in the United Kingdom.
How can I work with Yvette White as my therapist?
You can work with Yvette White through video calls, phone sessions, live chat, or text-based messaging.
Does Yvette White work with international clients?
Yes, Yvette White works with international clients.
How much does therapy with Yvette White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
See below
Languages
English
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