Zahrasadat Saba , BACP

Zahrasadat Saba is a BACP credentialed client-centred counsellor based in the United Kingdom with 5 years of experience in the mental health field. She works in a client-led way, following the needs and priorities each person brings to sessions, and has supported adults of varying ages and backgrounds through concerns such as stress, depression, anxiety, parenting challenges, grief, trauma, and self-harm.

Her role is to provide a non-judgemental space that supports personal growth and the development of the client’s authentic self. She aims to empower people to explore their experiences and identify practical steps forward, adapting the pace and focus to what feels most helpful for each individual.

Zahrasadat works with both short-term and longer-term goals and uses a mix of creative and practical methods shaped by the work they do together. She offers Single Session Therapy in addition to ongoing counselling. She is trained in Client-Centred Therapy, Mindfulness Therapy, and Solution-Focused Therapy, and holds the BACP credential (British Association for Counselling and Psychotherapy).

Therapeutic Approaches and Online Support

Zahrasadat draws on client-centred methods that place the person’s experience at the centre of the work, offering space for individuals to explore their thoughts and feelings and to build self-awareness and self-compassion. Dialectical Behavior Therapy (DBT) techniques can be used to teach practical skills for managing intense emotions, reducing self-harm urges, and improving interpersonal effectiveness. Mindfulness Therapy encourages present-moment awareness and grounding practices that often help with stress, anxiety, and improving sleep and focus.

Choosing the right approach is part of the therapeutic process. Zahrasadat works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adapts the work as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and continuity of care across life transitions. These remote formats make it possible to access support from different locations, fit sessions around busy routines, and choose the way of communicating that feels most comfortable for the individual.