HCPC
Zarmeena Afridi , HCPC
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Zarmeena
Her professional background spans hospitals, community programs, emergency response teams, substance abuse and rehabilitation centers, and roles in research and public health policy. These varied settings have shaped a practice that is responsive to diverse cultural backgrounds and the unique strengths each person brings to therapy. Zarmeena draws on approaches such as Cognitive Behavioral Therapy, solution-focused strategies, and mindfulness to tailor sessions to individual goals and needs.
Having navigated loss, anxiety, and setbacks personally, she brings lived perspective alongside clinical training, believing recovery and renewed purpose are possible with the right support. Her aim is to help people uncover practical strategies, regain confidence, and move toward a life that feels more manageable and meaningful.
Approaches for online care and therapeutic change
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and structured, often used to address anxiety, depression, panic, phobias, and mood difficulties by teaching skills for managing symptoms and testing new ways of responding.
Mindfulness Therapy cultivates present-moment awareness and gentle acceptance of thoughts and feelings. It can help people who struggle with stress, rumination, anxiety, and difficulties regulating emotion by encouraging skills that reduce reactivity and improve emotional balance.
Trauma-Focused Therapy concentrates on resolving the impact of traumatic experiences through targeted interventions that process traumatic memories and reduce their ongoing influence. It is used for post-traumatic stress, complex responses to loss or abuse, and related symptoms.
Finding the right approach is a collaborative process. Zarmeena works with each person to assess needs, goals, and preferences and will recommend or combine methods accordingly, drawing on the expertise of licensed professionals and therapists when appropriate.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy lives or connect across distances. These options support consistent access to therapy, allow for different modes of communication, and can help clients maintain continuity of care even when schedules or locations change.
Frequently asked questions
How much experience does Zarmeena Afridi have?
Zarmeena Afridi has 15 years of professional experience.
Is Zarmeena Afridi a licensed therapist?
Yes. She is registered with the HCPC, the Health and Care Professions Council in the United Kingdom, which registers practitioner psychologists.
In which languages does Zarmeena Afridi provide therapy?
She provides therapy in English, Hindi, Pushto, and Urdu.
Where is Zarmeena Afridi located?
Zarmeena Afridi is located in the United Kingdom.
How can I work with Zarmeena Afridi as my therapist?
You can work with Zarmeena Afridi through video calls, phone sessions, live chat, or text-based messaging.
Does Zarmeena Afridi work with international clients?
Yes, Zarmeena Afridi works with international clients.
How much does therapy with Zarmeena Afridi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
See below
Languages
English, Hindi, Pushto, Urdu
Ready to work with Zarmeena?
Begin with a short quiz to get matched and start messaging.
Start with Zarmeena →